NewDirection Life Coaching

When You're Ready To Make A Change

Sleep tips

Pam’s favorite tip to get to sleep

I don’t often have trouble sleeping, but I did find myself wide awake one night a couple weeks ago.  It was quite annoying, just lying in bed – awake – waiting to fall asleep.  No fun!  I can see how people who struggle to get to sleep at night could get frustrated by staying awake. […]

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I wish I were a napper

I coach people on the need for proper sleep. Some of the tips I tell them are … • You should get 6-9 hours of actual sleep, not just being in bed tossing and turning • If you’re lying awake more than 30 minutes get up and restart your routine • To help yourself drift […]

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