NewDirection Life Coaching

When You're Ready To Make A Change

Put the glass down and duck.

Today I am sharing something from a FaceBook Friend…

By Christina Dawson

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.

Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it.
If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down.
Don’t carry them through the evening and into the night.

Remember to put the glass down!

This reminded me of a conversation a friend and I had a few years ago, about ducking.  The short version is…

People like to throw “stuff.” When other people try to throw their “stuff” on you, don’t stand there and catch it.  It’s not your “stuff.”  DUCK!

If you combined the lesson from both stories, you come up with a great “let go of stress” reminder quote.

“Put the glass down and DUCK!”  Grin.

 

*Pam Horton is a Certified Stress Management Coach.*

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